Pre & Postnatal Pilates Education
Evidence based training in pregnancy, postnatal care & pelvic floor health for Pilates instructors, allied health professionals and studio teams.
Why learn with Women’s Health Collaborative?
Founded by Claire Ryan, a Women’s Health Physiotherapist with over a decade of clinical and Pilates teaching experience across Australia and the UK, WHC was built to close a gap most Pilates training leaves open: how to effectively teach pregnant and postnatal clients, without the overwhelm & confusion.
Our courses & workshops are put together with intention; they are up to date, evidence based, and practical. We believe meaningful education happens when instructors feel encouraged, guided, and genuinely connected throughout the process, not like just another number in a course.
When you learn with WHC you will feel supported throughout your education so you can confidently support women through pregnancy, postnatal recovery, and broader women’s health needs.
Pre & Postnatal Pilates Training
Learn to teach prenatal, postnatal, and pelvic health clients with knowledge & confidence. One course, three ways to learn.
-
Self-paced, from anywhere in the world. It combines evidence-based theory presented to you over slides, footage of teaching pre and postnatal clients, demonstrations, exercise libraries, and interactive quizzes throughout.
All intentionally built so you feel like you are at an in person day. View Online Course Details
$450 AUD
-
An interactive one day training learning alongside other instructors. Work through up to date theory, discussions, & plenty of movement - all led directly by WHC founder & educator, Claire.
Delivered at studio’s across Australia.
$499 AUD
-
Begin the online course immediately then attend the next in-person date that suits your schedule and location. This combines the flexibility of self-paced study with the depth of a full-day, hands-on workshop.
$450 AUD to enrol in the online course with $150 AUD due one month before your chosen in-person date.
Designed with intention for:
Build the skills and confidence to teach pregnant and postnatal clients effectively, whether you’re just starting out or upskilling further.
Expand your scope into pelvic floor, pregnancy and postnatal care with content grounded in clinical evidence. Bridge your gap between women’s health & Pilates.
Train your whole team together so every instructor is aligned, confident, and up to date when teaching their pre & postnatal clients.
Upcoming In Person Dates
Don’t see your location?
Our online Pre & Postnatal Training has been put together for you.
The online course is fully self-paced so it fits around your schedule, but it has been intentionally designed to feel like you’re at an in-person day, wherever you are.
Each module combines:
Up to date, evidence-based theory, with presented slides and voiceover
Video’s of teaching real pregnant and postpartum clients
Exercise demonstrations and clear teaching explanations
Ready-to-use class plans for both reformer and mat
Interactive quizzes to check your understanding
You’ll also receive a downloadable course manual to follow along with and keep as a reference long after you finish.
Team Workshops
Bring your whole studio or clinic team up to date, confident and aligned when it comes to teaching your pre & postnatal clients.
Our team workshops give your instructors or clinicians the chance to learn together - building a shared, up-to-date understanding of how to care for pregnant, postnatal, and pelvic health clients.
Beyond individual confidence, team education builds consistency across your studio or clinic: shared language, aligned programming, and clients who trust that every instructor they see is working from the same knowledge base.
Delivered in person around Australia or virtually.
A Look Into Our Training Style
See what learning with WHC looks like - Pilates instructors and allied health professionals building confidence and clarity, whether through our Pre & Postnatal Course or a Team Workshop.
What our students say.
-
![Close-up of a red background with two cream-colored curved shapes resembling eyebrows and two larger cream-colored shapes underneath resembling eyes.]()
Jasmine, Pilates Instructor
I completed the prenatal and postnatal pilates training course with Claire on the Sunshine Coast, and found the content both insightful and comprehensive across women’s health, pregnancy, and postnatal care. It’s amazing how much confidence I feel now that I have an understanding of how to safely adapt exercises for various health conditions, pregancy and beyond. I recommend doing this course for all pilates instructors seeking clarity and knowledge in their teaching.
-
![Close-up of a dark red background with two beige, curved shapes resembling a stylized flame or abstract eye design.]()
Dana, Exercise Physiologist
Completed the antenatal and postnatal Pilates course and couldn’t recommend it enough for those in the Pilates space! I’m an Exercise Physiologist and Claire’s way of delivering the information is easy to comprehend yet grounded in clinical evidence which is fantastic.
Learning and recapping on all things pelvic floor, pregnancy, postpartum and pain conditions.
I would absolutely recommend this course to anyone who is wanting to hone their knowledge around supporting women through the pregnancy and postpartum phase.
-
![Close-up of a dark red background with two large, cream-colored, curved shapes resembling claws or talons.]()
Shantelle, Pilates Studio Owner
Our team gained so much valuable knowledge from Claire’s pre and postnatal workshop. It really helped clarify things for everyone and gave us peace of mind knowing we’re all aligned with the same standards and best practices.
-
![Stylized digital illustration of a dark red background with beige, curved lines resembling parts of a face or mask.]()
Lis, Pilates Instructor
I recently completed my antenatal & postnatal Pilates training with Claire & it was nothing short of an incredible experience, start to finish.
Claire was highly responsive throughout all communications and delivered the course on the day with ease.
I highly recommend Claire’s course to any instructors wanting to up skill, you will leave with confidence and clarity to use in your practice.
-
![Close-up of a dark red background with white curved shapes that resemble abstract flames or waves.]()
Mia, Pilates Instructor
This course is an absolute must for instructors!! Such important to be able to cater to pre & post natal populations in your group or private classes and this course leaves you with the confidence to know you can.
This course had me leaving with the insight that its not so much modifications or limitations that its more mindful adjustments to keep these populations safe.
There is so much misinformation out there so having a course thats based off current evidence and created by a womens health physio means you are getting the best upskilling for your clients.
This course has ignited a passion for me in working with pre/post natal populations. I can’t thank you enough Claire!
Want More Course Details?
Leave your details and we'll email you everything you need to decide: the full module breakdown, pricing, how the online, in-person and hybrid options work, and our upcoming training dates.
Have a question? Add it in this form and we'll answer it in the same email.